Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed.  A very low calorie vegetable, it contains just 34 calories per 100 grams.  Broccoli is high in vitamins A, C, calcium, potassium, and iron.  It is rich in dietary fiber, and is also a rich source of vitamin K and the B-complex group of vitamins.
Here are some fun facts you may not know about broccoli:
Broccoli originated in Italy, and has been eaten there since the time of the ancient Romans in the 6th century BC.
The name “broccoli” is derived from the Italian word “broccolo” meaning the flowering top of a cabbage.
90% of our nation’s broccoli is produced in California.
To store broccoli, place in a plastic zip-lock bag, removing as much air as possible from the bag.  Store in the hydrator drawer of the refrigerator. It’s best to use it within a few days.  When ready to use, soak head upside down in cold water.  Slice off the lowest part of the stem if it is woody or tough.  The florets can then be chopped and separated, ready to use in your salads or as a dipping vegetable.  Lightly steaming them (5-7 minutes) will brighten the color and increase digestibility.  To retain the most nutrients, avoid overcooking.  Serve with butter and sprinkle parmesan cheese on top.

More Recipes Using this Produce

Recipes

Broccoli Salad with Cucumber

Broccoli Salad with Cucumber

Found on the Taste of Home website, this relatively simple salad is a nice ...
Broccoli with Ginger-Orange Dressing

Broccoli with Ginger-Orange Dressing

This recipe was found in the publication "Vegetables Every Day", by Jack Bishop ...
Chicken Yakisoba

Chicken Yakisoba

Adapted from a recipe by Mark Bittman, this recipe was found on the Budget Bytes ...
Cranberry Almond Broccoli Salad

Cranberry Almond Broccoli Salad

This delicious salad goes together easily and quickly and is an ideal side dish to ...
Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

Ingredients: 1 Tablespoon sesame oil 1 Tablespoon water 1 cup broccoli ...
Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ...
Tri-Color Pasta Salad

Tri-Color Pasta Salad

Ingredients: 2 cups tri-color corkscrew noodles, cooked and drained 1 cup ham or ...
Classic Broccoli Salad

Classic Broccoli Salad

Broccoli Salad with Bacon and Dried Cranberries Ingredients: 3 heads of ...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

797,910 Spambots Blocked by Simple Comments

Landscaping Minnesota

2024 CSA Enrollment Now Open

Each box will contain fruits and/or vegetables at peak harvest season for that week. Each share also comes with a $20 gift certificate to Great Harvest Bread Company and a $20 gift card to Von Hanson Meats with the first share box! All member options include weekly share boxes and access to special Harvest Events.

Landscaping Minnesota

Recipes

View hundreds of recipes using the produce in our CSA Program.

Landscaping Minnesota

Produce Availability

View Our CSA Produce by when it is available throughout the CSA Season.  

Pahl Farms CSA

Pickup Locations Throughout the Twin Cities

Checkout Pickup Locations Throughout the Twin Cities  

}

Current Hours
MON-FRI:  9am to 5pm

Pahl's Loyaty Program
Become a Member Now!

 

Earn Dollar Rewards with Every Purchase, Learn About Upcoming Events and Sales, Member-Only Discounts .

 

Learn More

  • This field is for validation purposes and should be left unchanged.