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Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available.  It adapts to many climates and altitudes.  Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]

Turnips, Rutabagas, Beets or Kohlrabi


This week’s share will include turnips, rutabagas, beets or kohlrabi. The following information will help you identify them as well as provide helpful storage tips and preparation hints. Turnips Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many.  A good source of vitamin C, potassium, and calcium, turnip greens also provide us […]

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