There’s a good reason for the oft-heard saying, “An apple a day keeps the doctor away”.  Apples are high in fiber and vitamin C, low in calories, contain no fat or cholesterol, and have only a trace of sodium.  They are a favorite snack for kids and adults alike.  Almost half of an apple’s vitamin C content is just under the skin, so be sure to eat apples with the skin intact.  Apples should be stored in a cool dark place.  They can be stored unwashed in a plastic bag in the crisper drawer of the refrigerator.  Wash just before eating.

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