The versatile onion is the most universal seasoning used by humans. The common bulb onions are reddish purple, white, or yellow with a tan skin. The tan-skinned storage onion is the strongest most pungent variety, while its purple and white cousins are milder and sweeter. Onions are low in calories and fats; however, they are rich in soluble dietary fiber. They are also a significant source of chromium, which is the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It therefore helps to facilitate insulin action and control sugar levels in diabetics.
To store onions, place them in a cool, dry, well-ventilated area. A cut onion should be stored in the refrigerator in an airtight container to avoid the transference of its flavor to other foods. Remember to use as soon as possible. One tip to aid in reducing the fumes that cause tears when chopping is to chill the onion thoroughly in the refrigerator or cut under running water.
Of course, the onion has the strongest flavor when used raw or lightly cooked. The longer it is cooked, the milder it becomes. The variety of cooking methods is endless: steaming, boiling, sauteing, stir-frying, braising, baking, grilling, roasting, etc. Oven roasting or long baking brings out the sweetness and caramelizes the natural sugars of an onion. Dice or chop raw sweet onion and add to a variety of salads, such as potato, pasta, green, or any marinated-style salads. Use them generously in soups, stews, and casseroles. And don’t forget to top your favorite pizza with a sizable amount of diced onion.
Bulb Onions
More Recipes Using this Produce
Recipes
Best Ever Butternut Squash Soup
Chili Stuffed Acorn Squash
Chipotle-Squash Soup with Fresh Rosemary and Toasted Pumpkin Seeds
Grilled Sweet Corn Kabobs
Spaghetti Squash Chicken Lasagna
Spaghetti Squash Casserole
Southwestern Chicken and Rice Skillet Meal
Low-Carb Spaghetti Squash and Chard Gratin
Stuffed Acorn Squash
Roasted Beet Salad
Kale, Potato and Mushroom Skillet
Southwestern Style Beef and Potato Casserole
Healthy Zucchini Slice
Acorn Squash with Mushrooms, Peppers and Goat Cheese
Crispy Kale, Bacon and Basil Farmer’s Market Hash
Ale’s Stuffed Poblano Peppers
Tomatillo-Tomato Salad
Hungarian Tomato-Pepper Stew (Lecso)
Corn Salsa Salad
Stuffed Poblano Peppers
Swiss Chard Breakfast Burritos
Cool Cucumber Salsa
Cottage Radish Salad
Healthy Kale and Cauliflower Soup
Chicken Yakisoba
Fruit Habanero Salsa
Grilled Tomatillo and Corn Salsa
Lentil Kohlrabi Salad
Spiced Parsnip Soup
Spectacular Spaghetti Squash Recipe
Roasted Eggplant Lasagna
Calabacitas
Indian-Spiced Yellow Wax Beans with Black Quinoa
Tequila Braised Corn Salsa
Jane’s Tomato and Basil Appetizer
Kale and Potato Tarragon Salad
Rutabaga and Potato Pasties
Savory Roasted Root Vegetables
Savory Chicken Kale Soup
2024 CSA Enrollment Now Open
Each box will contain fruits and/or vegetables at peak harvest season for that week. Each share also comes with a $20 gift certificate to Great Harvest Bread Company and a $20 gift card to Von Hanson Meats with the first share box! All member options include weekly share boxes and access to special Harvest Events.
Recipes
View hundreds of recipes using the produce in our CSA Program.
Produce Availability
View Our CSA Produce by when it is available throughout the CSA Season.
Pickup Locations Throughout the Twin Cities
Checkout Pickup Locations Throughout the Twin Cities
Current Hours
MON-FRI: 9am to 5pm
Pahl's Loyaty Program
Become a Member Now!
Earn Dollar Rewards with Every Purchase, Learn About Upcoming Events and Sales, Member-Only Discounts .
Learn More
0 Comments