Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days.  While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E.  In addition to using as a snack, either sliced or whole, try it as a refreshing skin conditioner.  Try rubbing an end slice or inside peel on your face for an instant cooling effect.  Cucumbers should be stored unpeeled in the hydrator drawer of the refrigerator, for up to one week.