This recipe by Rachael Ray is a fun, hands-on activity to do with your kids. Serves: 6 Ingredients: 1 ripe melon, such as Cantaloupe or Honeydew 1/2 to 3/4 cup seedless Raspberry jam (Dee used strawberry jam) 1 1/2 cups shredded Coconut, toasted Directions: 1. Cut the...
Members will receive Watermelon in their shares this week. One of the best natural thirst quenchers for a scorching hot summer day, watermelon are very low in calories and high in anti-oxidants. They are also an excellent source of vitamin A and contain significant...
A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine. An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
