Cheesy Green Beans and Cauliflower

Cheesy Green Beans and Cauliflower

Ingredients: 1 lb green beans 1 head or 1.5 lbs cauliflower 3/4 cup skim milk 2 cups low fat mozzarella cheese, shredded 2 tbsp whole wheat flour 2 tsp coconut oil 1 onion, finely chopped 8-10 cloves garlic, crushed 2 tsp paprika Salt and pepper to taste Directions:...
Chilean Quinoa Salad

Chilean Quinoa Salad

Ingredients: 2 cups water, divided use 1 cup sliced white onion 1/2 cup quinoa 1 cup sliced carrots 2 teaspoons minced garlic 1 cup green beans, cut into 1-inch pieces 1 cup defrosted frozen corn kernels (or 1 cup freshly cut corn off the cob) 2 cups cubed tomatoes...
Refrigerator Pickles

Refrigerator Pickles

Ingredients: 1 cup white vinegar 1 cup granulated sugar 1 cup water 1-2 teaspoons celery seed 1 teaspoon salt 3 cups sliced cucumbers 3 small onions, thinly sliced Directions: Place sliced cucumbers and onions in a large container or bowl. In a separate bowl, stir...
Balsamic Green Bean Salad

Balsamic Green Bean Salad

Ingredients:  1 lb. green beans 1 cup cherry tomatoes 1/2 small red onion Feta cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 cloves garlic, minced Salt/pepper Directions: Make the dressing: in a small bowl, whisk together all...
Zucchini Steam-Saute

Zucchini Steam-Saute

Ingredients: 1 small onion, thinly sliced 2 teaspoons chili powder 1 teaspoon cumin seed 1 teaspoon mustard seed 1 large carrot, cut in matchstick-size slivers 3 large zucchini, ends trimmed, cut in matchstick-size slivers Salt and pepper Directions: In a 10-12 inch...