by Dee Englund | Sep 17, 2014 | What's in your share box, CSA Member Updates
One of the most popular winter squash varieties, buttercup squash has a sweet and creamy orange flesh. Containing more than 200% of the recommended daily amount of vitamin A, it is also high in vitamins C and B. An added benefit is that buttercup squash is an...
by Dee Englund | Sep 16, 2014 | What's in your share box, CSA Member Updates
As the name implies, Brussels sprouts were originally cultivated in Brussels, Belgium. The enlarged auxiliary buds resemble miniature cabbages. Providing an excellent source of vitamin C, the sprouts also contain significant amounts of vitamins A and K. High...
by Dee Englund | Sep 16, 2014 | Recipes, CSA Member Updates
This is a favorite family recipe passed down from Grandma Pahl. Published in our past newsletters, we’re offering it again for your enjoyment. Use your own pie crust recipe or a pre-made crust to save time. Ingredients: Two Pastry crusts: use one to line the...
by Pahl's Market | Sep 11, 2014 | What's in your share box, CSA Member Updates
Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as...
by Dee Englund | Sep 9, 2014 | What's in your share box, CSA Member Updates
Hotter than a jalapeno, the serrano pepper starts out bright medium to dark green with a slightly pointed tip. It can ripen to red, brown, orange or yellow. Its size is one to two inches in length, and it offers a crisp fresh flavor along with high acidity. Store...
