Kohlrabi

Kohlrabi

Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem.  The edible leaves jut from the globe portion of the kohlrabi.  It offers generous amounts of vitamins A and C and emphasizes the...
Red Cabbage

Red Cabbage

Although green cabbage is the most commonly eaten variety, red cabbage provides more nutritional benefits as well as an incredible flavor.  It is low in calories, an excellent source of dietary fiber, and a rich source of vitamins A, C, and K.  Red cabbage also...
Red Fresno Peppers

Red Fresno Peppers

Red Fresno peppers are similar to the jalapeno pepper, but they contain thinner walls.  The Fresno pepper starts out bright green, then changes to orange and red as it matures.  In cooking, it can be substituted for jalapeno or Serrano peppers.  It is an excellent...
Habanero Peppers

Habanero Peppers

Habanero chili peppers are an exceptionally hot pepper.  Unripe habaneros are green, and as they ripen, the color changes to a deep rich orange or red.   They are excellent in salsas or many Mexican dishes where an authentic hot pepper is called for.  Remember to use...
Buttercup Squash

Buttercup Squash

One of the most popular winter squash varieties, buttercup squash has a sweet and creamy orange flesh.  Containing more than 200% of the recommended daily amount of vitamin A, it is also high in vitamins C and B.  An added benefit is that buttercup squash is an...
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