by Dee Englund | Jul 21, 2015 | Market News
Many of us are used to thinking of parsley simply as a garnish on the side of our plates. Some of you may be surprised to learn that not only does it offer us wonderful flavor and rich color, but also outstanding nutrition! Extremely high in vitamins A and C, it is...
by Dee Englund | Jul 21, 2015 | What's in your share box, CSA Member Updates
Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes. Since summer squash is approximately 94 percent water, it’s a wonderful replacement of lost fluids on those...
by Dee Englund | Jul 21, 2015 | CSA Member Updates, Recipes
Of course green beans are delicious just as they are, cooked till they reach that bright green color, and served with a little butter, salt and pepper. But if you’d like to take it up a notch, try this salad recipe from famed chef Emeril Lagasse. It’s...
by Dee Englund | Jul 21, 2015 | CSA Member Updates, Recipes
This recipe was shared on Pinterest by Olena. She shares her Clean Eating recipes on ifoodreal.com. Zucchini and tomatoes are a perfect flavor combination, and this recipe is quick and easy to put together. Yellow summer squash can be used in place of the zucchini....
by Dee Englund | Jul 20, 2015 | CSA Member Updates, Recipes
Ingredients: 1 apple, peeled, cored, and chopped 1 fresh beet, cooked until tender (Note: Cook several beets ahead of time and store in refrigerator, to have on hand for making smoothies.) 1 large handful fresh kale, stems removed 1/2 naval orange, peeled 1/2 cup...
