Tag Archives: 2019

Pie Pumpkins

Pie Pumpkin

Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture.  It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus.  Save the seeds–they are an excellent snack, offer additional nutritional benefits and can be seasoned a variety of ways. Store […]

Watermelon Radish, Clementine and Spinach Salad

Watermelon radish, clementine and spinach salad

Shared by Elaine on her website, Flavour and Savour, this colorful salad offers several variations on the dressing that can be used. Ingredients: 4 cups baby Spinach leaves washed, dried, tough stems removed 2 medium Watermelon Radishes 2 medium Clementine oranges or mandarins 2 ounces Goat cheese or Feta cheese 1/4 cup Pecans or Walnuts […]

Low-Carb Spaghetti Squash and Chard Gratin

Spaghetti Squash and Chard Gratin

The credit for this recipe goes to Kalyn Denny, who shares many carb-conscious recipes on her blog, Kalyn’s Kitchen. Prep time: 10 minutes Cook time: 1 hour, 25 minutes Servings: 6 Ingredients: 1 large Spaghetti squash  (2-3 pounds) 2 Tablespoons Olive oil, divided 2 teaspoons Rosemary Garlic Rub*, or any all purpose seasoning that’s good […]

Stuffed Acorn Squash

Stuffed Acorn Squash

This is another recipe found on Pinterest.  The author is Jen Nikolaus, who adapted it from Everyday Food Magazine.  It’s an excellent side dish to serve with a chicken breast, steak, or pork chops. Servings: 4 Ingredients: 2 (1-lb each) acorn squash, halved crosswise and seeded 3 Tablespoons olive oil, divided 8-oz package sliced button […]

Watermelon Radish

watermelon radish

Watermelon radishes are an heirloom variety of daikon radishes. They’re a root vegetable and member of the Brassica family, which also includes arugula, broccoli, and cabbage.  Watermelon radishes are edible globular roots attached to thin stems and wavy green leaves.  The fruit, root, and leaves of the watermelon radish provide an excellent source of fiber, vitamin C, […]

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