by Dee Englund | Jun 23, 2015 | CSA Member Updates, What's in your share box
Who can resist a fresh sweet strawberry, ripe from the patch? Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins. They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine,...
by Dee Englund | Jun 22, 2015 | CSA Member Updates, What's in your share box
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
by Dee Englund | Oct 15, 2014 | Market News
There’s a good reason for the oft-heard saying, “An apple a day keeps the doctor away”. Apples are high in fiber and vitamin C, low in calories, contain no fat or cholesterol, and have only a trace of sodium. They are a favorite snack for kids and...
by Dee Englund | Sep 23, 2014 | CSA Member Updates, What's in your share box
Butternut squash is an excellent source of vitamins A and C and some of the B vitamins. It is also a great source of fiber, potassium, and magnesium. It is fat free, cholesterol free and sodium free. It has a rich golden-yellow flesh with an excellent smooth...
by Dee Englund | Sep 17, 2014 | CSA Member Updates, What's in your share box
A cross between the popular Honeycrisp and Zestar apple, Sweet Tango offers us the best of both varieties. Upon the first bite, it delivers a satisfying crunch and a sweet-tart flavor. Excellent as a snacking/eating apple, it’s superior in apple crisp or apple...
