Tag Archives: 2021

Acorn Squash

Acorn Squash

Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general.  Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals.  Some of these are potassium, manganese, phosphorus and calcium.  Acorn squash is also a […]

Parsnips

Parsnips

One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world.  Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for mineral content and are particularly high in potassium. They also have […]

Pressed Bacon or Chicken Fajita Meat (Depending on your location)

Von Hanson's Meat Markets

Members who pick up their shares at Holiday, Great Harvest Bread and Pahl’s Market will receive Von Hanson’s own pressed bacon in their boxes this week. Pressed bacon contains the same ingredients as Von Hanson’s regular bacon, but it has less fat. It is smoked and pressed to form, and it’s perfect for sandwiches. Our […]

Savory Squash Pie

Squash Pie

This is a favorite family recipe passed down from Grandma Pahl. Published in our past newsletters, we’re offering it again for your enjoyment.  Use your own pie crust recipe or a pre-made crust to save time. Ingredients: Two Pastry crusts: use one to line the pan and one for embellishment, if desired 2 cups mashed cooked Winter squash […]

Napa Cabbage

Napa Cabbage

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as possible. Unwashed, the cabbage will keep for a few days in the vegetable crisper […]

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