Celery

Celery

A convenient ready-to-go snack that is low in calories, celery is a staple for many of us.  One of the most versatile vegetables around, besides its use as a quick snack, celery is used in salads, stir-fries, soups, and stews.  Unlike some vegetables, it retains most...
Swiss Chard

Swiss Chard

Chard is native to the Mediterranean region.  It is named ‘Swiss chard’ because it was first described by a Swiss botanist in the 16th century.  The most familiar varieties of Swiss chard are the white stem and the beautiful ruby-red stem chard.  Both...
Wax Beans

Wax Beans

Yellow wax beans are crisp, succulent and firm, with a mellow, grassy, sweet and somewhat nutty flavor.  They are nearly identical to green beans except for the color.  The skin of yellow wax beans is somewhat thinner and more velvety. To store, wrap wax beans in a...
Red Bell Peppers

Red Bell Peppers

Sweet red bell peppers are a rich source of vitamin C.  They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator...