Tag Archives: volume0621

Dee’s Corner

Dee Englund

Hello CSA members, This week’s share includes a colorful item many of you have been waiting for–beets! For starters, they are excellent added to a breakfast smoothie. Simply cook them ahead of time, cool, peel, cut into small pieces and freeze. Now they’re ready to use any time you crave one in your smoothie. They […]

Sweet Corn Salsa

Sweet corn salsa

Harini shares this yummy corn salsa on the website “Cook Click ‘N Devour”. Either red or white onions can be used. Remember to allow the flavors to marinate for at least 30 minutes before serving. Prep time: 15 minutes Cook time: 5 minutes Marinate/Chill time: At least 30 minutes Servings: 3 Ingredients: 2 cups (about […]

Roasted Cauliflower with Green Beans and Mushrooms

Roasted Cauliflower with Green Beans

This delicious side dish, found on the Food Network Kitchen website, is a great accompaniment to grilled chicken, fish, or pork chops. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Servings: 6-8 Ingredients: Kosher salt 1 pound Green beans, trimmed 1 head Cauliflower, cut into florets 6 Tablespoons extra-virgin Olive oil […]



Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly.  Remove tough outer leaves.  Trim off any blemishes.  Cauliflower is excellent served […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]



Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]

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