Hello CSA members, This week's share includes a colorful item many of you have been waiting for--beets! For starters, they are excellent added to a breakfast smoothie. Simply cook them ahead of time, cool, peel, cut into small pieces and freeze. Now they're ready to...
This delicious side dish, found on the Food Network Kitchen website, is a great accompaniment to grilled chicken, fish, or pork chops. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Servings: 6-8 Ingredients: Kosher salt 1 pound Green beans,...
This fast and easy main dish is a creation of Bobby Deen, son of the famous Paula Deen. It's a lighter version of Chinese takeout. This recipe was originally found in the April 9, 2014 issue of the St. Paul Pioneer Press. Can be served as is or over brown or white...
This month's bread from Great Harvest is Sunflower Wheat.
Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To prepare, soak the head upside down in cold water to clean thoroughly. ...
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
