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Behind the Scenes

Ever wonder what goes into getting ready for the CSA deliveries?  Over the course of the next few weeks we will give you a glimpse into what goes on behind the scenes in each department here at Pahl’s while preparing for the weekly CSA deliveries.  This week the...
Cauliflower or Broccoli

Cauliflower or Broccoli

This week’s share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To...
Jalapeno Peppers

Jalapeno Peppers

The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character.  Tolerance levels in individuals can vary widely—use them in moderation at first.  Eating cold yogurt or drinking milk will help dilute...
Green Beans

Green Beans

Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate.  And what may come as a surprise to some...
Yellow Squash or Zucchini

Yellow Squash or Zucchini

This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very...
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