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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Pak Choi

Pak Choi

For those of you who love stir fry, pak choi (also spelled bok choy or bok choi) is the perfect addition to your recipes. It adds a certain crispy texture. High in vitamins A and C, one cup of pak choi provides more than 100% of the recommended daily allowance (RDA)...
Yellow Squash or Zucchini

Yellow Squash or Zucchini

This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very...
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