Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country. It is popularly used for cooking and raw salads. Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many. A good source of vitamin C, potassium, and calcium, turnip greens also provide us with vitamins A, C, and B-complex, and the minerals potassium, magnesium, and calcium. They are one of the...
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
