Spinach

Spinach

Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country.  It is popularly used for cooking and raw salads.  Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
Kohlrabi

Kohlrabi

Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem.  The edible leaves jut from the globe portion of the kohlrabi.  It offers generous amounts of vitamins A and C and emphasizes the...
Mandarin Orange Spinach Salad

Mandarin Orange Spinach Salad

Ingredients: Dressing 1/4 cup olive oil 1/4 cup canola oil 1 teaspoon lemon zest 3 1/2 Tablespoons fresh lemon juice 2 Tablespoons honey 2 Tablespoons peeled and grated ginger 1 clove garlic 1 teaspoon dijon mustard 1/4 – 1/2 teaspoons salt, to taste Wonton...
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