Tag Archives: volume10

Watermelon

Watermelon

One of the best natural thirst quenchers for a scorching hot summer day, watermelon are very low in calories and high in anti-oxidants.  They are also an excellent source of vitamin A and contain significant amounts of vitamin C, thiamin, manganese and potassium. Store watermelon in a cool, well-ventilated area.  Before cutting into it, wash […]

Loaded Chicken and Potato Casserole

Loaded Chicken and Potato Casserole

Several of you mentioned that you would like to see more casseroles.  Another find from Pinterest, this recipe was shared by Holly Lofthouse, who writes on lifeinthelofthouse.com. Servings: 4-6 Ingredients: 1 1/2 pounds boneless skinless chicken breasts, cut in 1 inch pieces 5 medium sized potatoes, cut in 1 inch pieces 3 Tablespoons olive oil 1/2 Tablespoon paprika 1 Tablespoon […]

Fresh Mild Salsa

Fresh Mild Salsa

This recipe comes to us courtesy of allrecipes.com.  The seasonings of salt, pepper and cumin can be easily adjusted, according to your family’s personal taste.  To make hot salsa, add one additional serrano pepper.  For “fiery” hot salsa, add 2 serrano peppers. Prep time:  30 minutes Ingredients: 4 ripe tomatoes, chopped 4 cloves garlic, minced 1 serrano […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]

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