Jalapeno Peppers

Jalapeno Peppers

The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character.  Tolerance levels in individuals can vary widely—use them in moderation at first.  Eating cold yogurt or drinking milk will help dilute...
Green or Red Bell Peppers

Green or Red Bell Peppers

This week our members will receive either green or red bell peppers. A colorful and tasty addition to a variety of dishes, from salads to stir fries, they are also an excellent topping on one of our favorite meals–pizza! Green bell peppers contain high levels of...