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Mom’s Corner

Healthy Cowboy Caviar Ingredients: Black beans (one can) Great Northern White beans (one can) 2-3 ears of Sweet corn (cut right off the cob without cooking) 1-2 Red peppers, diced Red onion (half diced if you like) Avocado (1-2 diced) Directions: Mix in a large bowl...

Dee’s Corner

Dee’s Corner

Hello CSA members, You'll notice this week's share is a very colorful one, and the veggies inside lend themselves well to roasting. Keeping that in mind, we have two roasted vegetable recipes to offer you: one for those receiving broccoli, and the other for those...

Cauliflower or Broccoli

Cauliflower or Broccoli

This week's share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To...

Carrot, Apple and Beet Salad

Carrot, Apple and Beet Salad

Cliff Pelloni, who blogs and offers You Tube videos on his site, "Kitchen Dads", is the creator of this tasty salad. Cliff's heart is in teaching kids basic cooking skills, and he encourages people to enjoy the prep and cooking process together. And of course, the...

Red Bell Peppers

Red Bell Peppers

Sweet red bell peppers are a rich source of vitamin C.  They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator...

Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most...

Beets

Beets

Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...