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This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B vitamins. It is also an excellent source of fiber. To prepare, […]
With things moving at such a brisk pace around the Farm, we won’t be hearing from Cole this week. We have shared this prayer for the last two years, but feel it is worth repeating, for new friends. Let Us Give Thanks for a Bounty of People by Reverend Max Coots For children who are […]
This week’s share will include Dakota Wheat Bread from Great Harvest. This is a crunchy, hearty, and flavorful bread, containing sunflower, pumpkin, and sesame seeds kneaded into their whole wheat dough.
Remember potato pancakes when you were a kid? Might be fun to make some and bring back the memories. Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Servings: 6 Ingredients: 2 eggs 2 Tablespoons all-purpose flour 1/4 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper 6 medium potatoes, peeled and […]
Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: 2-4 Marinade Ingredients: 1/4 cup soy sauce 1/3 cup water 2 Tablespoons rice wine vinegar 1 Tablespoon corn starch 1/8 teaspoon coarsely-ground black pepper (or more/less to taste) Pepper Steak Ingredients: 1 lb. thinly sliced flank steak or sirloin, cut diagonally across the […]
Prep Time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Servings: 4 Ingredients: For the roasted spaghetti squash: 2 small spaghetti squash, cut in half and seeded 1 tablespoon oil salt and pepper to taste For the chicken enchilada stuffed spaghetti squash: 1/2 pound chicken, cooked and shredded 2 cups enchilada sauce (prepared […]
This quick and easy recipe is shared with us by Tim and Sara Bartholemew. You will find them working in our Tree and Shrub lot and often in the Perennial house as well. Ingredients: 4 chopped tomatoes 1/8-1/4 cup chopped onion garlic to taste 2 Tablespoons extra virgin olive oil cracked pepper to taste grated […]
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely—use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the capsaicin concentration, thereby reducing that “burning” sensation. Jalapeno peppers are a rich source of vitamin C. They also contain high levels of […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits. They are easy to […]
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