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Dee’s Corner
Greetings to all our members, As we approach the end of September, we've reached a transition point in our CSA season. Sweet corn makes its final appearance, and our first offering of winter squash is included. Spaghetti squash is an excellent one to start with, due...
Cabbage-Kohlrabi Slaw with Salsa Verde
Another family favorite recipe shared by CSA member Christene Jolowsky, this is a delicious salad using the kohlrabi in this week's share. Thanks, Chris! Prep time: 50 minutes Servings: 4-6 ∙ Ingredients: 2 cups Green cabbage, shredded 1 cup Kohlrabi, shredded and...
Spaghetti Squash
This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B...
Cauliflower or Savoy Cabbage
Members will receive either Cauliflower or Savoy cabbage.in this week's share. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2...
Kohlrabi
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
Jalapeno Peppers
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely---use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the...
Tomatoes
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Sweet Corn
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...