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Tag Archives: volume1320
Dee’s Corner
Greetings to all our members, As we approach the end of September, we’ve reached a transition point in our CSA season. Sweet corn makes its final appearance, and our first offering of winter squash is included. Spaghetti squash is an excellent one to start with, due to its versatility. Delicious served as a side dish […]
Cabbage-Kohlrabi Slaw with Salsa Verde
Another family favorite recipe shared by CSA member Christene Jolowsky, this is a delicious salad using the kohlrabi in this week’s share. Thanks, Chris! Prep time: 50 minutes Servings: 4-6 ∙ Ingredients: 2 cups Green cabbage, shredded 1 cup Kohlrabi, shredded and drained overnight 1 teaspoon Sea salt 1/4 cup Mint, finely chopped 1/2 cup […]
Mexican Baked Spaghetti Squash
This recipe is shared by Julie, who blogs on her site, “Baked In” (baked-in.com). Prep time: 30 minutes Cook time: 35 minutes Total time: 1 hour 5 minutes Servings: 6-8 Ingredients: 1 Spaghetti squash 2 Tablespoon Olive oil 1 medium Onion, sliced thin 1 Red bell pepper, diced 1 Jalapeno pepper, seeded and minced 2 […]
Spaghetti Squash Taco Bowls
Found on Pinterest, this recipe was contributed by author Becca Ludlum, who blogs on her site, “My Crazy Good Life”. Prep time: 15 minutes Cook time: 50-60 minutes Servings: 4 Ingredients: 1 teaspoon Olive oil 1 pound Chicken thighs 1/2 Onion, chopped 2 cloves Garlic, minced 1/2 teaspoon Black pepper 1 teaspoon Chili powder 1 […]
Bok Choy or Savoy Cabbage
Most of our CSA members will receive Bok Choy in this week’s share, and others will receive Savoy cabbage. An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A […]
Kohlrabi
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the minerals potassium and calcium and is high in fiber. Kohlrabi […]
Spaghetti Squash
This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B vitamins. It is also an excellent source of fiber. To prepare, […]
Jalapeno Peppers
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely—use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the capsaicin concentration, thereby reducing that “burning” sensation. Jalapeno peppers are a rich source of vitamin C. They also contain high levels of […]
Tomatoes
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked, broiled, grilled, sauteed, . . . or just eaten […]
