by Dee Englund | Sep 27, 2016 | Market News
Are green tomatoes new to you? Wondering if they are as nutritious as the more familiar red ones? Indeed they are . . . green tomatoes contain vitamins A, C, and K, the B-complex vitamins and antioxidants, as well as iron, phosphorus, and other minerals. Green...
by Dee Englund | Jun 22, 2015 | CSA Member Updates, What's in your share box
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
by Dee Englund | Oct 15, 2014 | Market News
There’s a good reason for the oft-heard saying, “An apple a day keeps the doctor away”. Apples are high in fiber and vitamin C, low in calories, contain no fat or cholesterol, and have only a trace of sodium. They are a favorite snack for kids and...
by Dee Englund | Oct 1, 2014 | CSA Member Updates, What's in your share box
Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general. Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
by Dee Englund | Aug 26, 2014 | What's in your share box
High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults. The carrot is also high in fiber, calcium, potassium, and other trace minerals. To receive the most...
