Tomatoes

Tomatoes

The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike.  An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C.  They can be baked,...
Potatoes

Potatoes

Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Zucchini

Zucchini

Zucchini is one of the many varieties of summer squash.  It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water.  Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...
Peas

Peas

Peas have a sweet taste, a starchy texture and are high in fiber and protein.  Peas stored in the refrigerator in a bag or unsealed container will keep for about 5 days.  Fresh peas can also be blanched for one or two minutes and then frozen. If you decide to blanch...
Cucumbers

Cucumbers

Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days.  While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E.  In addition to using as a snack, either...