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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Creamy Zucchini Quiche

Creamy Zucchini Quiche

This recipe is just the thing for a light supper or a Sunday morning brunch. Servings: 8 Ingredients: 1 (9 1/2 to 10 inch) unbaked pastry shell 2 tablespoons Dijon mustard 3 cups grated zucchini Salt 8 large mushrooms, sliced 2 tablespoons butter 2 cups grated...
Sriracha Orange Glazed Green Beans

Sriracha Orange Glazed Green Beans

Many of us are using sriracha sauce on a more frequent basis.  This recipe was found on the “Simply Recipes” web-site.  Elise Bauer deserves the credit for this easy and very tasty dish. Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Ingredients:...
Creamy Millet and Kale Salad

Creamy Millet and Kale Salad

This recipe was discovered for us by Jane Pahl, and it was featured on the YumUniverse web-site.  What makes this recipe so outstanding, besides the great taste, is its versatility.  Spinach or Swiss chard leaves can be substituted for the kale, and quinoa, brown...
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