Tag Archives: volume616

Creamy Millet and Kale Salad

Creamy Millet and Kale Salad

This recipe was discovered for us by Jane Pahl, and it was featured on the YumUniverse web-site.  What makes this recipe so outstanding, besides the great taste, is its versatility.  Spinach or Swiss chard leaves can be substituted for the kale, and quinoa, brown rice, chickpeas, or gluten-free noodles could be substituted for the millet. Prep time: […]



Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]

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