My Favorite Beet Salad

My Favorite Beet Salad

This delicious recipe was found on the Allrecipes.com web-site.  It was shared by a fellow cook who calls herself monkeydoo3. Prep time: 30 minutes Cooking time: 1 hour Servings: 8 Ingredients: 6 large beets, trimmed 1/4 cup extra virgin olive oil salt and ground...
Crustless Chard and Bacon Quiche

Crustless Chard and Bacon Quiche

This recipe was found on the about.com Food web-site, and is shared by Diana Rattray. Prep time: 12 minutes Cooking time: 30 minutes Servings: 6-8 Ingredients: 1 cup chopped red onion 3 cups chopped Swiss chard 1/4 teaspoon salt 1/8 teaspoon ground black pepper 4-6...
Swiss Chard

Swiss Chard

Chard is native to the Mediterranean region.  It is named ‘Swiss chard’ because it was first described by a Swiss botanist in the 16th century.  The most familiar varieties of Swiss chard are the white stem and the beautiful ruby-red stem chard.  Both...
Sweet Corn

Sweet Corn

An ancient staple food of the Americas, corn is often referred to as maize.  When combined with most beans or dairy, corn will provide a complete protein.  This is shown by the many traditional native dishes.  Similar to other whole grains, corn is a great source of...