Strawberries

Strawberries

Who can resist a fresh sweet strawberry, ripe from the patch?  Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins.  They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine,...
Acorn Squash

Acorn Squash

Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general.  Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
Sweet Tango Apples

Sweet Tango Apples

A cross between the popular Honeycrisp and Zestar apple, Sweet Tango offers us the best of both varieties.  Upon the first bite, it delivers a satisfying crunch and a sweet-tart flavor.  Excellent as a snacking/eating apple, it’s superior in apple crisp or apple...
Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most...