Important Reminders & FAQ’s

We hope this message finds you all in good health and high spirits!  As we embark on week two of our Community Supported Agriculture (CSA) program we wish you a fantastic week ahead, and may the memories of your 4th of July celebrations continue to inspire and uplift...
Napa Cabbage

Napa Cabbage

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as...
Zucchini

Zucchini

Zucchini is one of the many varieties of summer squash.  It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water.  Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...