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Zucchini is one of the many varieties of summer squash.  It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water.  Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and very nourishing.
Keep in mind that summer squash dehydrates quickly.  Store in a plastic bag or refrigerator hydrator drawer for up to 1 week.
Anyone who has used or grown zucchini knows how versatile it is.  The possibilities are endless!  Use raw in veggie trays, with a dip, or grated or sliced into green salads.  Steam/saute’ alone or with other vegetables.  Serve with butter and a sprinkle of herbs or Parmesan cheese.  Try grilling them.  And don’t forget zucchini bread, muffins, or cake.

 

More Recipes Using this Produce

Recipes

Sheet Pan Dinner with Bratwurst and Roasted Vegetables

Sheet Pan Dinner with Bratwurst and Roasted Vegetables

Lisa, creator of "Lisa's Dinnertime Dish" shares this easy main dish on her site. ...
Garlic Herb Roasted Cauliflower, Mushrooms and Zucchini

Garlic Herb Roasted Cauliflower, Mushrooms and Zucchini

This recipe was offered on the website "Sumptuous Spoonfuls". Ann is the talented ...
Keto Summer Squash and Zucchini Gratin

Keto Summer Squash and Zucchini Gratin

On occasion, we have received requests for Keto recipes. This one was found on the ...
Green Beans with Zucchini

Green Beans with Zucchini

Shared by Gladys De Boer on the Taste of Home website, this easy recipe will be a ...
Asian Noodle Salad

Asian Noodle Salad

Among the many Asian Noodle Salads to choose from, I selected this one for its ...
Tuscan Grilled Summer Squash and Zucchini

Tuscan Grilled Summer Squash and Zucchini

This recipe is easily adapted to use a combination of zucchini and yellow summer ...
Healthy Zucchini Slice

Healthy Zucchini Slice

This recipe comes to us from Cassie, who lives in Australia and shares recipes on ...
Zucchini Cobbler

Zucchini Cobbler

Found on the Taste of Home website, this recipe is shared by Joanne Fazio of ...
Corn Salsa Salad

Corn Salsa Salad

This recipe was sent to us by Brenda Wickenhauser. A family favorite, she served it ...
Spectacular Spaghetti Squash Recipe

Spectacular Spaghetti Squash Recipe

This delicious recipe was found on the Taste of Home web-site, shared by Jean ...
Roasted Eggplant Lasagna

Roasted Eggplant Lasagna

This recipe was found on the Taste of Home website. Prep time: 50 minutes Cook ...
Calabacitas

Calabacitas

The word "calabacitas" is Spanish for "little squash", but it has come to refer to a ...
Pasta with Roasted Tomatoes and Zucchini

Pasta with Roasted Tomatoes and Zucchini

Found on the web-site SparkRecipes, this is an excellent side dish to serve with ...
Chicken Zucchini Casserole

Chicken Zucchini Casserole

This recipe was found on Pinterest, and it is shared with us by six sisters who post ...
Creamy Zucchini Quiche

Creamy Zucchini Quiche

This recipe is just the thing for a light supper or a Sunday morning ...
Grilled Baby Zucchini with Tarragon Mustard Vinaigrette

Grilled Baby Zucchini with Tarragon Mustard Vinaigrette

This is another recipe shared with us courtesy of the Madison Area Community ...
Gazpacho

Gazpacho

This recipe was shared by Ree Drummond, of  "Pioneer Woman".  A great way to use up ...
Summer Squash and Tomato Casserole

Summer Squash and Tomato Casserole

This recipe was found in the book "Not Your Mother's Casseroles," by Faith ...
Crustless Zucchini Quiche

Crustless Zucchini Quiche

Ingredients: 2 cups shredded zucchini 1/2 teaspoon salt 1 clove garlic, minced 2 ...
Healthy Carrot Zucchini Mini Muffins

Healthy Carrot Zucchini Mini Muffins

These muffins freeze well; they're nice to have on hand for a breakfast bread or ...
Garlic Parmesan Zucchini and Tomato Bake

Garlic Parmesan Zucchini and Tomato Bake

This recipe was shared on Pinterest by Olena.  She shares her Clean Eating recipes ...
Sweet Dumpling Squash with Bacon, Quinoa and Cheese

Sweet Dumpling Squash with Bacon, Quinoa and Cheese

Ingredients: 4 Sweet Dumpling Squash 1 cup dry Quinoa (cook according to package ...
Sweet Corn Zucchini Mozarella Pizza

Sweet Corn Zucchini Mozarella Pizza

Ingredients: Dough: 1 1/8 cups warm water 3 teaspoons active dry yeast 1 ...
Chocolate Chip Zucchini Cake

Chocolate Chip Zucchini Cake

Consider adding this recipe to your collection of zucchini recipes.  It's moist and ...
Asian Chicken & Veggie Kabobs

Asian Chicken & Veggie Kabobs

Ingredients: 8 tablespoons light Asian sesame salad dressing, ...
Zucchini Steam-Saute

Zucchini Steam-Saute

Ingredients: 1 small onion, thinly sliced 2 teaspoons chili powder 1 teaspoon ...

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