Strawberries

Strawberries

Who can resist a fresh sweet strawberry, ripe from the patch?  Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins.  They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine,...
Kohlrabi

Kohlrabi

Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem.  The edible leaves jut from the globe portion of the kohlrabi.  It offers generous amounts of vitamins A and C and emphasizes the...
Eggplant

Eggplant

Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D.  When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was...