Welcome back to another exciting week of our CSA program! We hope you're enjoying the fresh produce and the journey towards sustainable, locally sourced food. As we enter Week 3, we are excited to showcase a variety of vibrant fruits and vegetables. So, let's dive in...
volume0323
Cauliflower or Broccoli
This week's share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To...
Kohlrabi
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
Tomatoes
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Raspberries
This week's share includes a container of raspberries. Raspberries are high in vitamins A and C and provide generous amounts of potassium and calcium. Delicious alone, they are also an excellent addition to fruit salads or smoothies. Keep in mind that raspberries...
Green Beans
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
Yellow Squash or Zucchini
This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very...