Inspired by her Ukrainian roots, Olena Osipov is credited with this easy salad recipe. She shares this and many other delicious and kid-friendly recipes on her blog, iFoodreal. Prep Time: 15 minutes Yield: 6 servings Ingredients: 2 pounds (1/2 large head) Savoy...
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Dee’s Corner
We've been enjoying a stretch of beautiful warm fall days, perfect for the beginning of apple-picking season! And we're happy to offer you one of our favorite varieties in this week's share, Sweet Tango. You'll find this one is crisp, sweet and extremely juicy....
Cabbage, Potato & Carrot Soup
Ingredients: 4 large carrots, thinly sliced 2 large potatoes, thinly sliced 1 large onion, thinly sliced 1/4 medium head green cabbage, thinly sliced 2 cloves garlic, smashed 6 cups chicken stock 1 tablespoon olive oil 1/4 teaspoon dried thyme 1/4 teaspoon dried basil...
Savoy Cabbage
Savoy cabbage is striking in its difference from the regular green cabbage we are more familiar with. It's darker in color and the leaves are crinkly, like crepe paper. Green cabbage has a mild flavor and is crunchy in texture, which makes it perfect for coleslaw. The...
Red Bell Peppers
Sweet red bell peppers are a rich source of vitamin C. They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator...
Sweet Tango Apples
A cross between the popular Honeycrisp and Zestar apple, Sweet Tango offers us the best of both varieties. Upon the first bite, it delivers a satisfying crunch and a sweet-tart flavor. Excellent as a snacking/eating apple, it's superior in apple crisp or apple cake,...
Tomatoes
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Potatoes
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Cucumbers
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
Sweet Corn
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...