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Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

Ingredients: 1 Tablespoon sesame oil 1 Tablespoon water 1 cup broccoli florets 1/2 large red bell pepper, sliced into strips 1 clove garlic, minced 1 teaspoon fresh ginger, minced 3/4 cup julienned carrots 6 fresh shiitake mushrooms, sliced into slivers (optional) 1/3...
Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 8 ounces rotini pasta 12 ounces broccoli florets 1 Tablespoon olive oil 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper, to...
Tri-Color Pasta Salad

Tri-Color Pasta Salad

Ingredients: 2 cups tri-color corkscrew noodles, cooked and drained 1 cup ham or 1/2 package Pepperoni slices, halved 1 cup fresh broccoli flowerets, cut small  (no stalk, just flowerets) 1 cup cheddar cheese, cut in cubes or grated 1/2 cucumber, cut up 1/2 cup green...
Broccoli

Broccoli

Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed.  A very low calorie vegetable, it contains just 34 calories per 100 grams.  Broccoli is high in vitamins A, C, calcium, potassium, and iron.  It is...
Classic Broccoli Salad

Classic Broccoli Salad

Broccoli Salad with Bacon and Dried Cranberries Ingredients: 3 heads of broccoli 1 small red onion, diced 1 cup dried cranberries 1 cup of sunflower seeds 1 package of apple smoked bacon 1 cup high quality mayonnaise 1/4 cup sugar 4 tbsp. red wine vinegar Directions:...
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