by Dee Englund | Aug 19, 2014 | CSA Member Updates, Recipes
Ingredients: 1 lb green beans 1 head or 1.5 lbs cauliflower 3/4 cup skim milk 2 cups low fat mozzarella cheese, shredded 2 tbsp whole wheat flour 2 tsp coconut oil 1 onion, finely chopped 8-10 cloves garlic, crushed 2 tsp paprika Salt and pepper to taste Directions:...
by Dee Englund | Aug 12, 2014 | CSA Member Updates, Recipes
Ingredients: 2 cups water, divided use 1 cup sliced white onion 1/2 cup quinoa 1 cup sliced carrots 2 teaspoons minced garlic 1 cup green beans, cut into 1-inch pieces 1 cup defrosted frozen corn kernels (or 1 cup freshly cut corn off the cob) 2 cups cubed tomatoes...
by Dee Englund | Aug 5, 2014 | Recipes, CSA Member Updates
Ingredients: 1 lb. green beans 1 cup cherry tomatoes 1/2 small red onion Feta cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 cloves garlic, minced Salt/pepper Directions: Make the dressing: in a small bowl, whisk together all...
by Dee Englund | Jul 3, 2014 | What's in your share box, CSA Member Updates
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
