Kale, Corn and Jalapeno Muffins

Kale, Corn and Jalapeno Muffins

This is one of Martha Stewart’s recipes, found on her website, www.marthastewart.com. It’s an excellent accompaniment to chili, sloppy Joes, or barbequed ribs. Prep time: 15 minutes Bake time: 22 minutes Servings: 1 dozen Ingredients:  1 bunch Kale,...
Healthy Kale and Cauliflower Soup

Healthy Kale and Cauliflower Soup

Shared on Pinterest by Deron Macey, who writes on her blog, Running on Real Food, she tells us that this hearty kale and cauliflower soup is perfect for a chilly winter’s day. Since it’s ready in about 20 minutes, it’s quick and easy to make. It’s...
Roasted Beet and Kale Salad

Roasted Beet and Kale Salad

This recipe is featured on allrecipes.com.  Made ahead, it’s an excellent dish to serve to guests, if your family doesn’t get to it first! Prep time: 20 minutes Cook time: 1 hour Ready to eat: 2 hours, 20 minutes Ingredients: 3 large beets 1 Tablespoon...