by Dee Englund | Jun 28, 2016 | Market News
This week you will receive either Buttercrunch or Coastal Star lettuce (one or the other) in your share. (For an image and description of Buttercrunch lettuce, please click here.) Part of the Romaine family of lettuces, Coastal Star lettuce is excellent for salads...
by Dee Englund | Jun 30, 2015 | Market News
Green leaf lettuce, along with red leaf, is an excellent source of vitamins A and K. In general, the greener and darker the leaf, the higher the nutritional value. All of the lettuces provide a great source of dietary fiber as well. Store leaf lettuce in a plastic...
by Dee Englund | Jul 22, 2014 | Market News
Romaine lettuce is high in water content and provides 2 grams of fiber per serving. It is also rich in the B vitamins, vitamin A, C, and K, and is a good source of calcium and iron. It provides other minerals such as copper, magnesium, manganese, phosphorus,...
by Dee Englund | Jul 22, 2014 | Market News
The leaves of Sierra Nevada lettuce are glossy green with a reddish vein. It is delicious as a stand-alone salad or included in a mixed green salad. It is high in antioxidants.
by Dee Englund | Jul 18, 2013 | What's in your share box, CSA Member Updates, Market News
This week’s share will include either leaf lettuce (red or green) or Romaine lettuce. Red leaf lettuce Red leaf lettuce adds interesting color and texture to any salad. It is a rich source of vitamins A and K, and is high in antioxidants. Store in a plastic...
