Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly. ...
Zucchini

Zucchini

Zucchini is one of the many varieties of summer squash.  It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water.  Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...
Broccoli

Broccoli

Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed.  A very low calorie vegetable, it contains just 34 calories per 100 grams.  Broccoli is high in vitamins A, C, calcium, potassium, and iron.  It is...
Beets

Beets

Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...
Rutabagas

Rutabagas

A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color.  Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers.  They are high in carbohydrates, vitamins A and C, and some minerals,...
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