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Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available. It adapts to many climates and altitudes. Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of complex carbohydrates. Fresh sweet corn offers us a […]
This week some of our members will receive white sweet corn and others will receive bi-color. Wrapped in tightly layered pale lime green to white husks, white sweet corn is a fun variety to try. Both the kernels and the milk of white corn are creamy white in color. Cook for only a few minutes […]
This week’s share will include either leaf lettuce (red or green) or Romaine lettuce. Red leaf lettuce Red leaf lettuce adds interesting color and texture to any salad. It is a rich source of vitamins A and K, and is high in antioxidants. Store in a plastic bag in the hydrator drawer of the refrigerator. […]
This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes. Since summer squash is […]
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