It appears as though we will not escape the heat this week. The air temperature and dew point combined make working conditions less than ideal out here in the fields. The high temps have a tendency to slow our pace. As long as we keep well hydrated and play it safe, we get through it […]
Commonly called “new” potatoes or baby reds, “B” size red potatoes are a true delicacy. Ranging in size from 1 1/2 inches to 2 1/4 inches in diameter, they cook quickly and have a somewhat sweet taste. Due to its firm texture, this potato is excellent in salads, casseroles, and soups. The skins are tender […]
This recipe comes to us courtesy of Taste of Home. It’s one of those “comfort food” dishes we all love. Prep time: 25 minutes Bake time: 20 minutes Servings: 9 Ingredients: 16 small red potatoes 1/2 cup 2% milk 1/4 cup butter, cubed 1/2 teaspoon pepper 1/8 teaspoon salt 1-1/2 cups (6 ounces) shredded cheddar cheese, […]
For those of you who like to try new ways of serving some of the more familiar vegetables, here is one for you to consider. In Mexico, street vendors sell corn on the cob from carts in the same way vendors in the U.S. sell hot dogs. This recipe is adapted from “The Grilling Book, the Definitive Guide […]
This is another recipe shared with us courtesy of the Madison Area Community Supported Agriculture Coalition. It is from their publication, “From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce,” third edition (MACSAC, 2004). Servings: 4-6 Ingredients: 2-3 teaspoons minced garlic, pressed to a paste 2 teaspoons tarragon mustard 2 tablespoons wine vinegar salt and […]
Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes. Since summer squash is approximately 94 percent water, it’s a wonderful replacement of lost fluids on those simmering July days. It is also a great source of vitamins A and […]
Zucchini is one of the many varieties of summer squash. It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water. Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and very nourishing. Keep in mind that summer squash dehydrates […]
Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed. A very low calorie vegetable, it contains just 34 calories per 100 grams. Broccoli is high in vitamins A, C, calcium, potassium, and iron. It is rich in dietary fiber, and is also a rich source of vitamin […]
Perfect for toast and sandwiches, High-5 Fiber bread from Great Harvest contains 5 grams of fiber in a 1-3/4 ounce slice. Containing wheat bran, oat bran, roasted sunflower seeds and lots of flax seeds, this 100% whole grain bread tastes absolutely amazing!
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either sliced or whole, try it as a refreshing […]
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