by Dee Englund | Aug 26, 2014 | What's in your share box
High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults. The carrot is also high in fiber, calcium, potassium, and other trace minerals. To receive the most...
by Dee Englund | Aug 19, 2014 | CSA Member Updates, What's in your share box
Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To prepare, soak the head upside down in cold water to clean thoroughly. ...
by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
Zucchini is one of the many varieties of summer squash. It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water. Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...
