Tag Archives: 2017



Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available.  It adapts to many climates and altitudes.  Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]

Yellow Squash or Zucchini

yellow squash or zucchini

This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes.  Since summer squash is […]

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