by Dee Englund | Jul 1, 2014 | CSA Member Updates, What's in your share box
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
by Dee Englund | Jul 18, 2013 | Market News, CSA Member Updates, What's in your share box
This week’s share will include either leaf lettuce (red or green) or Romaine lettuce. Red leaf lettuce Red leaf lettuce adds interesting color and texture to any salad. It is a rich source of vitamins A and K, and is high in antioxidants. Store in a plastic...
by Dee Englund | Jul 25, 2012 | Market News
This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very...
