by Dee Englund | Jul 28, 2015 | CSA Member Updates, What's in your share box
A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine. An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
by Dee Englund | Jul 20, 2015 | CSA Member Updates, Recipes
This is a favorite family recipe shared by Linda Brown, one of Pahl’s employees. It’s a perfect summer evening dinner, out on the deck or patio. Just add some fresh roasted sweet corn and your beverage of choice–what could be better? Thank you,...
by Dee Englund | Jun 22, 2015 | CSA Member Updates, What's in your share box
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
by Dee Englund | Oct 15, 2014 | Market News
There’s a good reason for the oft-heard saying, “An apple a day keeps the doctor away”. Apples are high in fiber and vitamin C, low in calories, contain no fat or cholesterol, and have only a trace of sodium. They are a favorite snack for kids and...
by Dee Englund | Oct 1, 2014 | CSA Member Updates, What's in your share box
Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general. Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
