Zucchini

Zucchini

Zucchini is one of the many varieties of summer squash.  It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water.  Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...
Cucumbers

Cucumbers

Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days.  While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E.  In addition to using as a snack, either...
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