by Dee Englund | Sep 26, 2017 | CSA Member Updates, What's in your share box
Originating in New Zealand, Gala apples were developed by apple breeder J.H. Kidd in 1934. They are a cross between Kidd’s Orange Red and Golden Delicious apples. They grow well in both warm and cold climates, and are now available year-round. The thin skin of a...
by Dee Englund | Sep 1, 2015 | CSA Member Updates, What's in your share box
Sweet red bell peppers are a rich source of vitamin C. They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator...
by Dee Englund | Sep 30, 2014 | CSA Member Updates, What's in your share box
One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world. Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for...
by Dee Englund | Sep 23, 2014 | CSA Member Updates, What's in your share box
Butternut squash is an excellent source of vitamins A and C and some of the B vitamins. It is also a great source of fiber, potassium, and magnesium. It is fat free, cholesterol free and sodium free. It has a rich golden-yellow flesh with an excellent smooth...
by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
