This recipe is so easy, and it tastes great! Yams are used as the base, and it really does taste like a pumpkin shake. Ingredients: 1/2 cup fat free milk 1/2 cup fat free plain yogurt 1 cooked yam (To cook yam, prick skin in several places and cook in micro-wave oven...
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Sliced into a salad, munched as a quick refreshing snack, made into refrigerator pickles, or processed, pickling cukes offer an endless variety to our meals.
