by Dee Englund | Aug 2, 2016 | CSA Member Updates, What's in your share box
Available year round, Yukon Gold potatoes are noted for their golden yellow-brown skin and shallow eyes. The flesh is distinctively moist, yellow and waxy. The Yukon Gold potato will keep its beautiful golden hue even when cooked. The cooked flesh has a creamy...
by Dee Englund | Aug 20, 2014 | CSA Member Updates, What's in your share box
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely—use them in moderation at first. Eating cold yogurt or drinking milk will help dilute...
by Dee Englund | Jul 4, 2014 | CSA Member Updates, What's in your share box
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
by Dee Englund | Jul 1, 2014 | CSA Member Updates, What's in your share box
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
