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Fresh pineapple is low in calories and provides a high amount of fiber in the diet.  It is an excellent source of vitamin C and also contains small amounts of vitamin A.  Sailors carried it on the ship with them to prevent scurvy.  It is rich in the B-complex group of vitamins such as folates, thiamin, pyridoxine, and riboflavin and is also rich in minerals such as copper, potassium, and manganese.  It is a wonderful addition to fruit salads as well as coleslaw.  If you’ve never had pineapple on the grill, try it.

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Landscaping Minnesota

2022 CSA Enrollment Now Open

Each box will contain fruits and/or vegetables at peak harvest season for that week. Each share also comes with a $20 gift certificate to Great Harvest Bread Company and a $20 gift card to Von Hanson Meats with the first share box! All member options include weekly share boxes and access to special Harvest Events.

Landscaping Minnesota


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Landscaping Minnesota

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