Air-Fryer Cauliflower – Serious Eats

by | Jul 23, 2025 | Recipes

Ingredients

  • One large head cauliflower (about 1 3/4 pounds; 793g), tough outer leaves and core removed
  • 2 tablespoons (30ml) neutral oil such as canola or vegetable oil
  • 1 tablespoon (15ml) water
  • 1/2 teaspoon kosher salt; if using table salt use half as much by volume
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Cut cauliflower into 8 wedges, then cut into 2-inch florets (should be about 4 cups total). In a large bowl, toss cauliflower with oil, water, salt and pepper until well coated; use your hands to make sure all nooks and crannies are coated with oil and seasonings.
  2. Arrange half (about 2 cups) of the florets into the preheated air fryer basket; cook, shaking basket twice during cooking, until tender and well browned, 10 to 12 minutes. Transfer to a bowl and cover to keep warm; and repeat cooking with the remaining cauliflower. Combine cauliflower and serve.

Additional Suggestions

  • Make-Ahead and Storage  Cauliflower can be chopped into florets and refrigerated in a zip-top bag or airtight container up to 3 days before cooking.
  • Air-fried cauliflower can be made up to 4 days in advance and refrigerated in an airtight container. Reheat in a microwave or air fryer preheated to 340ºF (170ºC) until warm.

Variations

  • Curry and Cumin: Add 2 teaspoons Madras-style curry powder, 1/2 teaspoon garlic powder, and 1/2 teaspoon ground cumin with the oil to toss with the raw cauliflower in step 1.
  • Dill and Lemon: In a large bowl, toss the roasted cauliflower with 2 tablespoons minced fresh dill, 1/2 teaspoon lemon zest, and 1 tablespoon lemon juice before serving.
  • Buffalo-Style: In a small bowl, whisk 2 tablespoons melted butter with 2 tablespoons Frank’s Red Hot Sauce or other Louisiana-style hot sauce to combine. Once cauliflower is done roasting, transfer to a large bowl and toss with the prepared buffalo sauce before serving.

CSA Produce

Produce Featured in this Recipe

Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C ...
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